Wednesday, June 10, 2009

June 10th

Breakfast:
Eggs and Toast (230)

Snack:
Crackers and Cheese w/ salami (120)

Lunch:
Potato casserole (150)
1/2 PB sandwich (200)

Snacks:
Cake (200)
String cheese (60)
Cheese & crackers (100)

Dinner:
Alfredo Chicken Pasta (430)
Salad (75)
Milk (90)

Exercise:
Walk/Jogg 2.2 miles (-200)
45 min of yard work... I sweat like a pig, that counts for something, right?? LOL

Total: 1455

Tuesday, June 9, 2009

June 9th

Thank you Stori for getting on to me about not keeping up!! I am going to be good from now on since it is even more important now.
I was good yesterday and did a little jogging. It hurt! It's amazing how taking a few weeks off can quickly get you out of shape! oh well, I am going to get back into it slowing with my doctor's permission.

Breakfast:
Eggs and toast (280)

Snack:
Cake (200) **disclaimer: i'm guessing here lol

Lunch:
grilled cheese (230)

Snack:
4 crackers and cheese (100)

Dinner:
Left over Cheeseburger (350)
Beans (100)
Salad (100)

Exercise:
arms and legs exercises for about 30 min with lots of stretching (-100)

Total: 1260

Tuesday, June 2, 2009

June 2

Breakfast:
Eggs and Toast: (220)

Snack:
Banana (150)
Milk (120)

Lunch:
Salad (150)
pb sandwich (280)

Dinner:
Stew (200)
Corn bread (200)

Total: 1320

Monday, June 1, 2009

June 1st

Today seems pretty appropriate to start back on my food diary. Not only is it my first day back from gorging myself on vacation, but it is the 1st of June and a Monday! lol
I ate sooooo much on vacation, it is rediculous! I started to keep track, but then couldn't keep up. We had a chef come on Wednesday night to cook for us... OH MY GOSH! I have not eaten that much good food in one sitting in a VERY long time! She made lots of local delicacies so at that point I just gave up...
So, here I am starting over, once again. I really need to get myself kicked back into gear with running, too. Hopefully I get myself outside this evening when it cools down a bit.

Breakfast:
Coffee (0) *we were COMPLETELY out of food in the house so I had to go to the grocery before I could eat anything

Snack:
PB sandwich (280)

Lunch:
Spinach Salad (200)

Snack:
salami and cheese (150)
milk (120)

Dinner:
6" Subway Melt (390)
yogurt (80)

Total: 1220

Monday, May 25, 2009

May 25

Breakfast: coffee
Lunch:
1/2 Turkey Sandwich (200)
2 Nutter Butter Cookies (130)
Milk (90)

May 24

Breakfast:
2 boiled eggs (140)

Snack:
Jumbo airplane cookie: (500)

Dinner:
2 nachos (100)
Hamburger and fries (500)

Total: 1240

Saturday, May 23, 2009

May 23

Breakfast:
2 scrambled eggs and 1.5 pieces of bacon: (200)

Lunch:
Apple & Peanut Butter: (450)

Dinner:
Meatloaf (made with venison, so I looked up the nutrition info on beef and took some off since venison is leaner): (200)
Broccoli: (50)
1/2 Sweet Potato with brown sugar and butter: (100)
- a medium sweet potato only has about 103 calories, but since I am only eating half but adding sugar and butter, it brings it back up about 100
Milk (90)

Total: 1090